The 'Stop Thinking About Your Ex' Formula
Thought you were over them (or want to be)?
Unlock the simple steps of my proven system to finally let go of your ex & start moving on for good.
Follower Perk: Just $27 $57 With Code ‘INSIDERS’
You've been looking for a straightforward way to finally get your ex out of your head without wasting time on empty advice…
Tired of feeling like you’ve moved on, only to be blindsided by a memory of your ex that knocks you back to square one?
Sick of pretending you don’t care anymore, but secretly feeling heartbroken every time something reminds you of your ex?
Worried you’re not actually processing the real reason why your mind keeps getting pull back to thinking about your ex?
You want to fix all this—to process your emotions quickly and move forward, without overloading yourself or getting stuck in endless reflection.
I can teach you a simple strategy to do this in under 3 hours.
Follower Perk: Just $27 $57 With Code ‘INSIDERS’
Here's something I want you to think about...
What if you could stop feeling triggered by every reminder of your ex in just a few hours, and actually enjoy your days again—laughing with friends, dating, focused at work and actually feeling like yourself?
What if you could regain your emotional control, so the memories of your ex no longer control you?
Sound too good to be true?
I’m about to show you exactly how.
Here’s the harsh truth about getting your ex out of your head…
The strategies you’re using—diving into work, starting a new hobby, listening to a podcast to understand why, going on dates, smashing it at the gym—are just distracting you from addressing the root cause.
No matter how long you wait for “time to heal all wounds.”
No matter how much you tell yourself and those around you you're "fine," and “things couldn’t be better.”
No matter how hard you try to "just forget" about them.
And until you address the root cause, the random reminders of your ex will keep throwing you for a loop and the thoughts will keep creeping back in when you least expect it.
That’s where my “Stop Thinking About Your Ex” Formula comes in.
I want you to move onwards and upwards from your ex.
Hey,
I'm Dave.
Before we go any further, here’s a little about me…
I’ve spent over a decade deeply immersed in the art of self-reflection and personal growth. For the past 12 years, I’ve journaled every day—documenting my thoughts, feelings, struggles, and breakthroughs. It’s been my anchor through countless challenges, and it’s something that has shaped my entire approach to healing and growth.
But it wasn’t until about three years ago, when I dove into tantra and somatic practices, I truly began to understand the depth of transformation that was possible for me—and how much more effective it could be when combined with other modalities of personal growth work. Learning to feel my emotions fully, reconnect with my body, and embody my feelings has been nothing short of life changing.
I’m no stranger to heartbreak. Two years ago, I faced the most painful breakup of my life, and I was left reeling, wondering if I’d ever truly move on. But through this heartbreak, I found a path that not only helped me get over my ex—but it helped me get grounded, reclaim my peace, and tap into a deeper sense of purpose. And I want to help you do the same.
Combining the deep introspection of journaling with the powerful, body-based work I’ve learned through somatic practices, I’ve developed a method that allows people like you to process pain, heal from heartbreak, and rebuild their lives from a place of clarity and power. And I've helped others who felt lost and stuck get back on track, reclaim their energy, and step into a life of more alignment.
The “Stop Thinking About Your Ex Formula” is a gathering of tools and strategies I’ve learned, both through my own painful journey and from helping others navigate their own. And now, it’s your turn to experience the results it can bring.
You don’t need to keep burying your emotions or distracting yourself with unhealthy habits.
This formula gives you the real tools you need to finally stop thinking about your ex, stop the mental loops, and start living a life that truly feels yours again.
Tired of Being Told to “Feel Your Feelings” & “Talk it Out”? This Formula is Actually Actionable
I’m not going to make you cry it out or promise you’ll magically feel better just by journaling or talking about your feelings.
There are plenty of programs out there that focus on expressing your emotions endlessly, and while that’s well-meaning and can be helpful, it can be slow, uncomfortable, and it’s not a practical tool you can use for moving forward.
- You want to stop ruminating, stop obsessing, and finally regain control of your life.
- You deserve to get back to living without constantly being pulled back into memories of your ex.
So, I’m not going to teach you how to rehash everything that went wrong or spend hours on vague emotional exercises.
What I’ll share with you is a set of practical, actionable strategies that help you break the cycle of thinking about your ex and start move forward—for good.
In The Stop Thinking About Your Ex Formula, you will:
Quickly clear mental clutter and stop obsessing over thoughts of your ex, allowing you to feel in control again.
Find emotional grounding & clarity so that every unexpected reminder of your ex doesn’t trigger a downward spiral.
Master how to create emotional boundaries so that you can stop feeling stuck, angry, or constantly drawn back into the past.
No more wasting time on strategies that don’t work. No more drowning in your emotions or staying stuck in the past. It’s time to move forward—with confidence, clarity, and peace of mind.
Here's What People I've Worked With Are Saying...
THE
Stop Thinking About Your Ex
formula
Step 1: Emotional Grounding
What You’ll Learn:
You’ll uncover how to stop getting pulled into emotional spirals and instead ground yourself in the present. This step isn’t about ignoring the feelings—it’s about understanding them and taking control of your emotional state.
What Will Happen:
By the end of this step, you'll no longer be thrown off course by unexpected reminders of your ex. You’ll feel present, calm, and empowered to move through your day without your emotions running the show.
Step 2: Release Emotional Tension & Move Through Feelings
What You’ll Learn:
You’ll discover how to release built-up emotional tension and move through painful feelings instead of suppressing or avoiding them. This isn’t about wallowing in pain—it’s about learning how to let go of what’s holding you back, quickly and effectively.
What Will Happen:
After completing this step, you’ll feel lighter, less triggered by the past, and equipped to handle your emotions without getting stuck. It’s like lifting the weight off your shoulders and freeing up space to breathe again.
Step 3: Boundary Mastery
What You’ll Learn:
This step will teach you how to set clear emotional boundaries with your ex, even if you're not in contact with them anymore. You’ll learn how to protect your peace and stay grounded without getting dragged back into the emotional pull of the past.
What Will Happen:
By the end of this step, you'll feel confident in your ability to maintain your space, make decisions from a place of strength, and stop feeling like you’re constantly being pulled back into their world. You’ll have your emotional freedom back.
With the Stop Thinking About Your Ex Formula, you’ll walk away from the past, regain control over your mind, and take full ownership of your emotional well-being. No more endless thoughts about your ex. You’ll move forward, clear-headed and focused on building a future that’s all about you.
introducing THE
Stop Thinking About Your Ex
formula
In a few hours I'll show you the simple steps of my proven system to stop thinking about your ex and start moving on for good.
Here's Everything That's Included:
Total Value: $473
Today’s Insider Price: Just $27 $57
with code ‘INSIDERS’
100%
Money Back Guarantee
7-Day 100% Money Back Guarantee
You're either 100% satisfied with your purchase, or you can send me one email anytime in the next 7 days & get all your money back...no questions asked.
“But will I really be able to stop thinking about my ex?”
When I take the people I work with through this process, yes—they really do notice that their mind doesn’t wander back to their ex as often and much less rumination and spiraling when they get randomly reminded.
I want you to be able to do the same—so I’m giving you everything you need to see how the process works AND reproduce that process for yourself, plus some extra bonuses to take the formula to the next level...
BONUS #1: My "I Don’t Feel Anything” Quick Fix Guide
When it Will Help:
You’ve been told over and over that you need to “feel your feelings,” but you have no idea what that actually means or how to start.
When you ask yourself, “What am I feeling?” the answer is usually “nothing.” You might even catch yourself saying, "I don’t feel anything," but you know you're not actually over it.
This guide shows you exactly how to begin feeling again—step-by-step. Just like building muscle at the gym, you’ll learn how to exercise your emotional “muscle” so that you can process emotions without getting stuck or overwhelmed by them.
BONUS #2: My "Releasing the Ex” Guided Meditation
When It Will Help:
You wake up in the morning, and the thought of your ex creeps into your mind.
Maybe it’s the memory of a song you shared or something that reminds you of the past. The weight of that thought threatens to ruin your day.
This guided meditation is designed to be a part of your daily routine. By practicing it regularly, you’ll start to loosen the grip your ex has on your mind and turn those sudden, random reminders into non-triggering memories.
BONUS #3: “Healthy Boundary Scripts”
When It Will Help:
You’ve finally reached a point where you’re trying to move on from your ex, but now you're facing challenges from other people—friends, family, or even mutual acquaintances—who keep bringing her up or pushing for more contact.
Maybe a close friend mentions your ex’s name in passing, or your family invites you to an event where she might show up.
You realize you need to set a firm boundary, but you’re unsure how to communicate it without sounding harsh or creating more tension. That’s where these scripts come in.
BONUS #4: The “Relationship Closure” Ritual
When It Will Help:
You’ve been carrying around the weight of unresolved feelings, unsure whether you’ve truly closed the chapter on your relationship.
The "what ifs" linger—What if things were different? What if she changes her mind? You don’t want to wait around for your ex to give you closure.
This ritual gives you the power to close the relationship on your own terms and truly release the attachment. By performing this ritual, you’ll stop holding onto the hope that things could have been different, and you’ll create the emotional freedom you need to move forward.
Stop letting your ex control your thoughts and emotions—take back your peace, break free from the past, and start moving forward with confidence today.
Follower Perk: Just $27 $57 With Code ‘INSIDERS’
THE
Stop Thinking About Your Ex
formula
In a few hours I'll show you the simple steps of my proven system to stop thinking about your ex and start moving on for good.
Here's Everything That's Included:
Total Value: $473
Today’s Insider Price: Just $27 $57
with code ‘INSIDERS’
100%
Money Back Guarantee
7-Day 100% Money Back Guarantee
You're either 100% satisfied with your purchase, or you can send me one email anytime in the next 7 days & get all your money back...no questions asked.
Have Questions? I've Got Answers...
The training is designed to take less than 3 hours to go through.
It’s common to feel frustrated after trying other programs that didn’t quite hit the mark.
Many traditional breakup courses focus too much on rehashing your past or telling you to just “move on,” which leaves you stuck in emotional loops.
The Stop Thinking About Your Ex Formula is different because it doesn’t just tell you to "move on"—it equips you with specific tools to process your feelings and break free from the constant reminders of your ex.
You’ll be able to move forward in a way that actually sticks—without being stuck in endless cycles of thinking about your ex.
I understand the concern, and this program is built to ensure you're not just pushing down your emotions.
The key difference is that you'll process your feelings, not bury them. The Stop Thinking About Your Ex Formula is rooted in actionable steps like emotional grounding and boundary mastery, which help you address the root causes of your pain without avoiding or suppressing it.
By the end, you'll feel more emotionally aligned and equipped to handle any reminder of your ex with confidence.
If you’re still holding onto your ex, that’s completely okay. Letting go doesn’t have to happen overnight.
This formula helps you take small, practical steps to ease your way into emotional freedom.
With tools like the "Releasing the Ex" guided meditation, you’ll gradually begin to disentangle yourself from the emotional grip your ex has on you—without forcing yourself to rush through the process. This isn’t about pushing you too fast—it’s about giving you the clarity and support to know when you're ready.
I know you’re looking for results that actually stick—and you’ll see measurable progress quickly.
The Stop Thinking About Your Ex Formula is designed to bring you significant shifts within hours of starting.
With the quick, actionable steps you'll implement from Day 1, you'll start noticing that your ex’s presence in your thoughts becomes less intense, and the emotional triggers you once faced become easier to navigate. Within a week, you’ll feel less emotionally reactive and more in control of your thoughts and feelings.
That’s exactly what this system is built for: stopping the obsession without the need for distractions.
I know you’ve tried staying busy with work, hitting the gym, or even social events—but the truth is, those are just temporary fixes.
The Stop Thinking About Your Ex Formula takes a different approach: it addresses the root cause of why your ex is still dominating your thoughts and gives you real, actionable strategies to get them out of your mind for good.
This isn’t about distraction—it’s about true emotional release and gaining back your mental space.
Absolutely. This course is for those who don’t want to dive into emotional vulnerability but still want to feel like they’re moving forward.
I’ve structured the Stop Thinking About Your Ex Formula to give you practical tools without the need for endless reflection or emotional deep-dives.
Through a simple process of emotional grounding and boundary setting, you’ll gain control of your emotions without feeling like you’re getting bogged down in uncomfortable introspection. No fluff—just results.
I’ve been where you are.
Two years ago, I went through a heartbreak that forced me to combine my years of journaling experience with my deep dive into somatic practices and emotional processing. I didn’t just want to “move on”—I wanted to learn from the pain, transform it, and rebuild my life from a place of power.
That’s exactly what I now help my clients do. I’ve helped people, just like you, find emotional clarity, regain their sense of purpose, and feel in control of their thoughts and feelings again. What I teach isn’t just theory—it’s the same process I used to create a solid foundation for healing and transformation. And I’m confident you’ll see results too.
You get access to the full "Stop Thinking About Your Ex" formula which has 3 parts:
- Part 1 - Emotional Grounding: Realize Your Feelings and Regain Control
- Part 2 - Release: Unleash Emotional Tension and Move Through with Clarity
- Part 3 - Boundary Mastery: Strengthen Your Emotional Space and Protect Your Peace
You also get these 4 bonuses:
- Bonus 1: My "I Don’t Feel Anything” Quick Fix Guide - If you struggle to identify your feelings this will show you how to do this before moving into the formula. It serves as a precursor to the core work, making sure you're clear on what to work on emotionally before diving into the deeper healing.
- Bonus 2: My "Releasing the Ex” Guided Meditation - This audio guides you through a ritual to mentally and emotionally detach from your ex. You can use it as often as needed.
- Bonus 3: “Healthy Boundary Scripts” - Text and conversation scripts you can use for boundary-setting, especially in tricky or emotionally charged situations with your ex, friends, or family.
- Bonus 4: The Relationship Closure Ritual - A ritual designed to help you close the relationship container and say goodbye in a healthy way.
Follower Perk: Just $27 $57 With Code ‘INSIDERS’
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of Facebook™, Inc.
