The 3-Step Journaling Formula to Create Your Own Consistent Practice

Join the 30-Day Journal Anyway Challenge 

(Starts November 1, 2021)

Start your journaling habit by challenging yourself to journal every day for 30 days.

Simple, fast & effective for staring your journaling habit. 



  • My “lower the board” journal entry. Designed to give the maximum journaling benefits while taking less than 10 minutes.
  • The exact triggers and rewards to use to create a solid habit so your journaling starts happening automatically.
  • A community of like-minded people looking to create a journaling habit.
  • Daily reminders from me with tips to help you hit 30 days.
  • Workshop on how to create a more powerful daily journaling practice.
  • Chance to win a 50-minute coaching session with me ($100 value).*

* In order to be entered in the drawing you must prove you did all 30 journal entries at the end of 30 days. I'll have instructions on how to do this later.