Introduction and Welcome

Watch this to get a lay of the Journal Anyway land. Where you can find education, group support and other communication.

The 3-Step Formula to Start Your Consistent Practice

The simple system I recommend to start building your daily journaling habit. 

The Power of Consistent Action

The tragic story convincing me journaling was the best habit I've ever created for myself because of how it trained the skill of discipline.  

A Deeper Dive into My Current Daily Practice

Get a look into my current daily journaling practice to see how I've added complexity over the years to help me achieve some long-term goals for myself.

Adding to Your Daily Practice

Now you will discover how you can figure out what you want to start tracking for your own personal growth, and then how to set up a system to add to your daily journaling. 

What to do When You Miss Your Daily Ritual

The three tips I recommend to use to help you get your journal entry for the day done when you miss your daily ritual. 

Creating Your Monthly Highlights

At the end of every month review your daily highlights and create a list of your favorite highlights from the month using this process.