Courses

This mini-course is your calm, clear response plan for unexpected ex contact.

Whether it’s a late-night message, a surprise run-in, or the urge to reach out "just to check in" — this course gives you the scripts, strategies, and emotional tools to protect your peace without second-guessing yourself later.

You’ll learn how to respond without reopening old wounds, how to regulate when your nervous system wants reconnection, and how to move through high-stakes moments with self-trust instead of spirals.

This is a science-backed, emotionally intelligent course designed to help you finally let go of your ex—without needing their permission, an apology, or more time to pass. In just three powerful pillars, you’ll walk through the forest of your emotional loops, burn the residue of unprocessed pain, and rebuild on solid ground with clarity and confidence.

Each fix takes 15 minutes or less, using guided tools tailored for deep thinkers. This isn’t a mindset course. It’s a closure experience—one that speaks to your body, brain, and heart.

By the end, you won’t just feel better. You’ll feel done. Free to move forward on your terms.

You’ve been carrying around the weight of unresolved feelings, unsure whether you’ve truly closed the chapter on your relationship.

The "what ifs" linger—What if things were different? What if she changes her mind?

You don’t want to wait around for your ex to give you closure. This ritual gives you the power to close the relationship on your own terms and truly release the attachment.

By performing this ritual, you’ll stop holding onto the hope that things could have been different, and you’ll create the emotional freedom you need to move forward.

You’ve finally reached a point where you’re trying to move on from your ex, but now you're facing challenges from other people—friends, family, or even mutual acquaintances—who keep bringing them up or pushing for more contact. You realize you need to set some firm boundaries, but you’re unsure how to communicate it without sounding harsh or creating more tension. That’s where these scripts come in.

If you've ever been told to "feel your feelings" but had no idea where to start, or you come up blank then this course will help you get out of your head and tune into the physical sensations alive in your body.

This meditation is designed to help you fully let go of the emotional connection and attachments that still linger.

Over time, it will turn the random thoughts and memories of your ex into distant, non-triggering moments that no longer have a hold on you.

This is a process of deep release, so find a quiet space where you won’t be disturbed before beginning