The 3-Step Formula to Create Your Own Consistent Journaling Practice 

Discover how to create a consistent journaling habit to enjoy the little things more consciously.

Here's what you'll learn in this FREE training:
  • The story convincing me journaling is the best habit to create.
  • My favorite "use" of daily journaling  (it's not personal growth).
  • The journaling section I've used since 2012 (a must have section for me).

They say

I don’t journal to ‘be productive.’ I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the most cost-effective therapy I’ve ever found.

Tim Ferriss - Entrepreneur, investor, bestselling author, and podcaster.

Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.

Hal Elrod - Author of the bestselling book The Miracle Morning, keynote speaker and success coach. 

There is no greater agony than bearing an untold story inside you.

Maya Angelou - Poet, memoirist, and civil rights activist

About Your Instructor


I'm Dave. 

I have journaled about every day for over 11 years—over 4,031 days now—and it's been the best habit I ever started for myself for many reasons. But here's one...

Journaling consistently built the habit to do things I care about, even when I don't want to do them. This then translated into things like: getting a 6-pack, building a consistent meditation practice, and a location independent lifestyle.

Now I want to help you create your own consistent journaling practice. 

Ready to Create Your Own Consistent Journaling Practice?